Level Up Yourself

Here comes Monday morning and you are thinking to yourself “uggg here we go again.” How can you rewire your brain to welcome Mondays with motivation? Try to shift your paradigm as we start this new week. I welcome Mondays just as one welcomes spring; the start to a new beginning. Who doesn’t like achieving …

Who were your role models when you were growing up? Famous athlete or celebrity? Do you still have role models? Did you find yourself learning very much from them? Social media now brings us closer to those famous role models many often look up to, but with them being in the spot light and your …

How often do you take time to sit down and read a book? For me it isn’t very often. I have too many projects I am working on in my free time. Like writing a book! Yet reading is very important for your brain health. I’m no brain scientist, I’ll let you read those long …

July 2014 I had a realization. I suddenly noticed that I had fallen out of shape, err well into a different shape. Round is a shape right? Who’s with me?? Well I took a new approach to getting my fitness on. I have shared my plan with a few others and they have already put …